Almost all representatives of strong half of humanity react very painfully to reducing male power, bed problems. The potency is a healthy libido, the ability to conduct sexual intercourse, quick erection and its long preservation. And his fall of men often means inferiority. Based on that, they are in the first upset, then start looking for ways to solve problems. And the best option is the use of natural resources to increase male power. We will figure out this problem in detail.
We eliminate the causes of pathology
Every healthy and more or less experienced person understands that health problems, including potency, do not appear at one time. The reduction of male strength is a long process, only a person can feel his consequences during the next relationship. But you should think about why that happens. Sure, bad habits play an important role in this. Smoke? Sometimes drink? Then what do you need to surprise? Nicotine reduces body defense and undermines health if man smokes at least a few cigarettes a day. And what can we say about the influence of other harmful components of the tobacco smoke, if the addiction of man is on smoking for many years! Nicotine destroys Vitamin C. The first enemy is male potencies. And it can feel these Avid Smokers even at a young age.
Experienced narcologists say it is better to drink a glass of vodka than smoking a cigarette: there will be less harm. Of course, this does not mean that experts give alcohol "green light". But the combination and bad habits sooner or later will be displayed not only on male strength.
Infutable and random diet is another reason to reduce potency. In search of material welfare, gentlemen of fast food, semi-finished products from the supermarket, sometimes generally lack meals. The shortage of vitamin, protein, minerals, including zinc needed for male health, leads to a reduction in testosterone production - the most important male hormone. As a result, a man in bed from General turns into an uncertain novice soldier.
It can also make this sedentary work. After all, it is stagnation in pelvic authorities and a low motor activity that are common causes of problems with potent.
Nature in a male health service
Thus, start by removing negative factors. Tired, poisoned and exhausted organism cannot fully serve man. Start with your diet correction. Every day, I should have fresh herbs (cilantro, parsley, dill, celery, spinach), vegetables, berries. These are rich sources of vitamin C. Take care of the presence in the product menu with rich zincs. The category of such belongs to sea fish, linen seeds. It is necessary to consume products rich in proteins. These are peanuts, pistaches, walnuts, which must be eaten up to 100 grams a day. Seafood (shrimp, mussels, mollusks) are rich in proteins and zinc.
Perfectly restores hormonal imbalance and increases Lubido onions. As for grease, they should be present in a diet. It is better if olive, linen, sunflower oil.
Do not forget such as natural potential activators as aphrodisiacs. It's, for example, black chocolate, garlic, ginger. The latter is an excellent addition to fish and meat. Can use a tea-shaped man. Kinger root is perfectly toned and can serve as a good alternative to cafes to those for those representatives of strong half that abuse this aromatic drink. And if you also use ginger tea with honey, then this will become a good medicine in improving potency.
Another very useful tea should be cooked on a male grass basis. It's called Ivan tea. Since ancient times, our grandparents used this tool on the first signs of damage to male damage. The cup or two such drinks a day will be good help in healing.
And, of course, young people cannot return without physical activity. After all, this is the accusation of the body with oxygen and the rush of energy and the elimination of excess weight. But you have to choose a sport so you like it. Morning races are suitable for one man alone, others prefer group classes in the gym.
So, an integrated approach in healing will help again to gain faith in itself, fullness of personal life with your intimate success.